This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.
Your Cleanse will be kicked off via Zoom with Coach Amy. From there, you’ll move through the course guided by our CoachConnect app from which you can chat with Amy and she can review your notes, comments and feedback.
Your 14-day cleanse program overview:
PHASE ONE: PRE-CLEANSE PREP (2 DAYS)
The Pre-Cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.
PHASE TWO: CLEANSE (7 DAYS)
During the cleanse you will follow the simple elimination diet plan and body practices.
PHASE THREE: RE-INTRODUCTION (5 DAYS)
In the Reintroduction phase you will reintroduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
COURSE CONTENT
– Getting Started – Book Initial Consultation / Video + app info + PDF handout?
– PHASE ONE: PRE-CLEANSE PREP (2 DAYS)
– PHASE TWO: CLEANSE (7 DAYS)
– PHASE THREE: RE-INTRODUCTION (5 DAYS)
Remember to consult your doctor whenever starting a new exercise program and listen to your body. You are responsible for your own health and wellness, not Rushlow Wellness LLC.